Services
How therapy can help
Manage anxiety and reduce stress
Navigate depression and improve mood
Improve relationships and communication
Build self-esteem and confidence
Develop healthy coping mechanisms
Clarify personal goals
What to expect
Restoration and hope
Increased self-awareness and emotional regulation
Enhanced overall well-being
Stronger, more fulfilling relationship with self and others
Better problem-solving skills
More resilience in facing life’s challenges
Therapy
Therapy can be a great place when you need support during a hard time, transition, to break a pattern. My goal as a psychologist is to help you navigate the rocky areas of life with more insight, self-compassion, and the tools you need to feel better. I work well with clients seeking help with anxiety, depression, stress management, emotion regulation, image, and self-esteem.
Ultimately, therapy is a tool for understanding yourself better and navigating life's challenges with greater clarity and confidence. It's an investment in your mental health and overall well-being.
My approach
From the time we meet, we’ll work together to understand your goals and challenges. My approach blends warmth with strategy, using evidence-based methods like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy, and Internal Family Systems, along with others that support your treatment.
In the course of therapy we will assess your needs and develop workable, achievable treatment goals and measure progress along the way. The goal is for you to leave each session with the confidence knowing you have more insight, self-esteem, effective coping skills and tools to address life's challenges.
Insurance
Dr. Solomon is an out-of-network provider for all insurance plans. Many insurance companies will reimburse you 50-100% of the fees. Superbills are submitted on your behalf to insurance companies should you have out-of-network benefits.
Fees are accepted by Venmo or PayPal at time of service unless other arrangements are made.
Fees
$250 Individual therapy
$260 Intake (First session)
Find Dr. Michelle’s No Surprises Act Notice and Disclaimer here.
Telehealth
All sessions are conducted via zoom, which is a HIPPA compliant platform. Phone sessions are also available if you prefer to walk and talk or are on the move.
How to schedule
You may email to set up a consultation or to ask questions before scheduling your first session. If you are ready to schedule a 10-15 minute consultation call you may find the earliest appointment here.
An important part of therapy is finding a relationship that is a good fit, therefore you are encouraged to reach out and ask any questions before working together.